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Brush up on your tennis technique at La Manga Club

Home to 28 tennis courts, La Manga Club is the perfect destination for anyone keen to improve their technique or learn more about the sport.

The resort is renowned for the quality of its facilities and has hosted several high-profile events in the past, including the Davis Cup, Fed Cup and numerous ATP tournaments.

La Manga's tennis academy offers one-to-one tuition and intensive courses, with holidaymakers benefiting from the latest V1 digital coaching technology.

Players of all ages are catered for at the resort and guests can choose between clay courts, hard courts and artificial grass areas.

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Holidaymakers 'wasting millions on foreign exchange fees'

Brits taking holidays to Spain and other destinations are wasting millions annually on foreign exchange fees, it has been revealed.

Research by Santander Cards found that approximately 20 per cent of travellers use credit cards as their primary method of payment.

However, the company noted that most providers charge a 2.75 per cent transaction fee when goods are paid for in this way.

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Discover the Murcian countryside

Located in the sun-soaked region or Murcia, La Manga Club is surrounded by spectacular scenery and natural attractions such as the famous Mar Menor lagoon.

A great way to get out and see what the area has to offer is by hiring a mountain bike and exploring at your own pace.

Guests will find a wide range of bicycles available for hire at the resort, as well as helmets, locks and trailers for young children.

The Calblanque National Park is home to dozens of trails and holidaymakers can also explore the nearby village of Los Belones or take a ride to the Portman Artillery Battery.

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Enjoy a holiday at the Mar Menor Resort

If you're one of the millions of Brits preparing to take a holiday this year, then why not consider enjoying a break at the Mar Menor Resort in Spain.

Located in Murcia, it is easily accessible from the UK and boats a wide range of accommodation options.

A great choice for those who want to holiday in luxury surroundings is the five-star Intercontinental Hotel, which is home to 57 deluxe rooms, five executive suites, one royal suite and one superior deluxe suite.

All rooms offer superb views of the Mar Menor golf course and are decorated in an elegant Moorish style.

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Improve your golf technique at La Manga Club

Brits looking for a destination that offers excellent accommodation options and sporting facilities may wish to consider taking a break at La Manga Club in Spain.

The resort is home to three championship golf courses and has previously been voted as one of Europe's top golf destinations.

La Manga is also a great option for those who want to take lessons and improve their game.

One-to-one tuition is available from a team of pros at the golf academy.

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More people 'taking holidays abroad'

An increasing number of Britons are enjoying holidays in Spain and other popular destinations, it has been suggested.

Ian Bradley, a spokesman for the Association of Independent Tour Operators (Aito), said travellers are starting to feel more confident now that the global economic downturn is beginning to ease a little.

"The UK could suffer in 2010 as travellers who tried the staycation last year are keen to head overseas this year and the currency situation becomes more favourable for foreign travel," he commented.

Mr Bradley noted that eurozone destinations such as Spain are more appealing this year than in 2009 due to the more attractive exchange rate between sterling and the euro.

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Join a fitness class at La Manga Club

A great way to stay in shape during your break at La Manga Club is to join one of the fitness classes on offer at the spa.

There are a number of options available, with something to suit people of all ages and abilities.

If you want to get your heart pumping and legs moving, then why not try a spinning class? This involves cycling to music and is a fun and effective way to burn up those extra calories.

Alternatively, you could consider joining the Latin moves group – an energetic dance-based workout.

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Explore Murcia by quad bike

As well as spending time lounging by the pool and enjoying the sporting activities on offer, guests holidaying at the Mar Menor Resort can also get out and explore the surrounding area.

One of the best ways to do this is by booking a guided quad bike excursion and going off road.

Local company Quad Espuna offers regular tours of the countryside surrounding the resort, with instructors taking guests through the stunning Sierra Espuna National Park.

A range of different routes are available, from one-hour rides to excursions lasting a full day.

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Order a tasty barbecue pack

If you're staying in self-catering accommodation at La Manga Club, you will have access to your own balcony or terrace.

A great way to make the most of your outdoor area is to have a barbecue and enjoy your dinner al fresco.

Special food packages can be purchased from the Deli Cafe in Las Lomas Village, with three different options available.

These contain a selection of fresh meat, as well as everything you need for your barbecue, such as charcoal, freshly baked bread, crisps, seasoning, sauces and oil.

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Shape up on holiday in Spain

Holidays are all about relaxing. However, if you're keen to keep your exercise routine going during your break, then you will find plenty of ways to stay in shape at La Manga Club.

As well as three championship golf courses and 28 tennis courts, the complex boasts a health spa with a state-of-the-art fitness centre.

Here guests will find a wide range of equipment, including rowers, static bikes and cardio machines.

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