If the luggage being dragged of the conveyor belt in Spanish holiday airports looks heavy, that's because it is.
Tins of beans, boxes of cereal and packets of biscuits are all among the foodstuffs packed into suitcases by Brits heading out on Spanish holidays.
A survey of British tourists by Halifax Travel Insurance discovered that almost one in five like to take a taste of home with them when travelling to foreign climes.
The reason behind the tendency for Brits to cram their cases with supplies is apparently a fear of getting food poisoning.
Holidaymakers have been urged to stay safe in the sun on their Spanish holidays this summer.
The plea comes from European Union health and consumer chiefs who advise holidaymakers to take additional precautions when exposing their skin to the sun this summer.
It is hoped that by protecting themselves from the sun, the rising levels of skin cancer could be curbed.
"Our message to consumers this summer is very clear: be sun-smart this summer and seek protection," EU health commissioner Androulla Vassiliou said.
Brits are being urged to think about their money before taking flights to Spain for Spanish holidays this summer.
According to American Express, money-wise holidaymakers are swapping short breaks and for traditional fortnight holidays as they try to save money.
However, American Express Travellers Cheques claims that those who take longer holidays should think "carefully" about the type of money they take abroad.
"With the length of holidays away predicted to increase this summer the last thing holidaymakers are going to want to worry about is looking after piles of cash," commented Kirstie Bayley, vice president at American Express Travellers Cheques.
A new report has highlighted that Spain comes top in a quality of life study.
The uSwitch study showed the UK and Ireland as ranking at the bottom of the scale, with below average government spending on both health and education and short holidays reducing Britain to bottom place.
"The UK is not a pretty picture," commented Ann Robinson, director of consumer policy at uSwitch.com.
A UK League Two football side has returned from a pre-season training at the celebrated La Manga Club "raring to go", it has been reported.
According to Kent News, Gillingham had spent four days in the luxury Spanish resort where they underwent intensive training.
Manager Mark Stimson trained his 21-man squad twice a day in preparation for a number of friendly matches taking place this July and August.
One unlucky player however missed out on the chance to practice his skills at the renowned Spanish holiday resort.
Britons taking flights to Murcia this summer may feel a certain vibe in the air, most likely from the many music festivals due to take place in the region over the coming weeks.
Situated within a close distance of Murcia, Easier notes that La Manga Club is a good base for those wishing to be in Spain during the coming musical months.
Summer events taking place include the International Jazz Festival in San Javier this July, the Lo Ferro Flamenco Festival and the Mar de Musicas Festival in Cartegena.
Holidaymakers staying in villas at La Manga Club can enjoy relaxing by the pool during the day or playing one of the many sports on offer, before hading into Cartegena and San Javier in the evening to enjoy the jazz.
There are a number of actions Britons can take to prepare themselves for illness on a Spanish holiday, it has been reported.
According to NHS Direct, preparation prior to travel is crucial and packing a first aid kit is recommended as an alternative to searching for a pharmacy once abroad.
People with medical conditions, it was advised, should ensure they take abroad a written note with details of any ailments with them when they travel.
"It is better to go prepared rather than trying to find a pharmacy open especially if you are going abroad and dont speak the language of the country you are visiting," Jacqui Jedrzejewski, of NHS Direct National Mental Health Children's Services and Caldicott Lead, commented.
Brits looking to swap the July rain for a holiday in Spain are being urged to avoid travelling without insurance.
According to moneysupermarket.com, although a holiday to Spain is a mere "hop over the channel" insurance for such holidays should be considered as important of getting cover for around the world.
The comment comes as the organisation reveals that 14 per cent of British holidaymakers claim to "never" take out travel insurance.
Following the recent report by Post Office that the majority of Brits overpack for holidays in a disorganised manner, it has now been revealed that most holidaymakers wait until ten days prior to their flights to Spain and other destinations before they start their holiday shopping.
According to M&S Money, the majority of British travellers leave their holiday purchases until ten days before they go abroad.
Moreover, the commentator claims that due to the majority of families taking summer holidays on July 26th, today is expected to be a busy shopping day for parents who want to buy travel essentials for their Spanish holidays.
Top purchases for holidaymakers include holiday clothes, sunscreen and currency.
After it was revealed recently that Tory leader David Cameron enjoyed a Spanish holiday with this family, Liberal Democratic Party leader Nick Clegg has announced his intention to holiday in the Spanish sun.
According to the BBC, the Lib Dem front man will visit central Spain with his wife Miriam and her family in a small village.
Cameron enjoyed a family holiday in southern Spain earlier this year where he and his wife and children enjoyed walking in the hills.
This year both David Cameron and Labour Prime Minister Gordon Brown are said to be opting for - separate - holidays in the UK.